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「博涵訓練心得分享」📒✏️ ‘轉體爆發力手眼腳協調敏捷訓練’ 羽球運動，需要非常多的轉髖動作，並在轉髖後要做一個迅速借地力量向前或左右橫移的力量轉換。 很多人在被對手手法晃到後，因為身體重心偏移導致從腳底版至核心無法發力只能看球落地，這個訓練動作就是在重心轉換中讓身體習慣腳底板在不同的重心與角度時能夠隨時發力🦶🔥 謝謝體訓師：黃小原 "Turning explosive force hand-eye-foot coordination agility training" Badminton requires a lot of hip rotation, and after the hip rotation, a force conversion that quickly borrows the force to move forward or left and right is required. After being swayed by opponents, many people cannot exert force from the sole of the foot to the core due to the shift of the body's center of gravity. This training action is to make the body get used to the sole of the foot at different centers of gravity and angles during the center of gravity conversion. Able to exert strength at any time🦶🔥 #yangpohan #training #badminton #楊肉盧

「博涵訓練心得分享」📒✏️ ‘轉體爆發力手眼腳協調敏捷訓練’ 羽球運動，需要非常多的轉髖動作，並在...

2020-10-27 12:52:40 有 327 人說讚